Strengthlifting has made several important changes to the sport of squatting, pressing, and deadlifting. Learn more about what makes us different...
Do you have the courage the compete? There are meets going on all around the country, and more are added every week...
Competitors, referees, and directors are required to carry a USSF membership in order to participate. The application process is simple, start here...
In the spirit of supporting as many lifters as we can, an additional allowance for the deadlift has been provided: For any deadlift attempt weighing less then 65kg, a calibrated 10kg bumper of 450mm diameter and within 15grams of its marked value may be utilized to bring the deadlift bar to a sufficient height. Please…
In order to keep up with the costs of insurance, maintenance, and future development the USSF will be increasing the rate of membership from $25 to $40 per year. We are dedicated to making this sport as accessible as possible and therefore we still retain the lowest cost of membership of any federation. Please do…
The 2019 Strengthlifting Ruleset is complete! US Strengthlifting Technical Rules Change Highlights: Entirely reorganized and reformatted for readability. Added a Technical Rules Index. Clarified how winners are decided. Clarified divisions and classes. Added a Juniors category from 14-20. SQUAT “Any deliberate contact or any unintentional contact with the rack that would aid a lifter disqualifies…
2019 USSF Strenghlifting Championship.xlsx 2019 USSF Strengthlifting Championship.pdf Livestream Link: https://www.youtube.com/watch?v=8-TARRWjuc0&feature=youtu.be A link to the final results will be added here once the database is refreshed: http://results.usstrengthlifting.com/meets/2019-ussf-strengthlifting-championship.html
A live-stream link will be provided on January 19th. Tune into color commentary by Barbell Logic as we celebrate our greatest competitors! Livestream: https://youtu.be/6xDlxkHtMFI
The 2018 SSOC Strengthlifting Exhibition has concluded and the winners decided. Thank you so much to our partners at Starting Strength Online Coaching for allowing us to provide their clients with an competition entirely performed online. The experience was invaluable for taking this idea into the public sector in the near future. Results Breakdown: https://youtu.be/YG5Y518ihmU Full…