2019 Ruleset is Complete
The 2019 Strengthlifting Ruleset is complete! US Strengthlifting Technical Rules Change Highlights: Entirely reorganized and reformatted for readability. Added a Technical Rules Index. Clarified how winners are decided. Clarified divisions and classes. Added a Juniors category from 14-20. SQUAT “Any deliberate contact or any unintentional contact with the rack that would aid a lifter disqualifies…