The USSF has made several important changes to the sport of squatting, benching, deadlifting, and pressing. Learn more about what makes us unique...
Do you have the courage the compete? Powerlifting, Strengthlifting, and Exhibition events are scheduled throughout the year...
Competitors are required to carry a USSF membership. Thankfully the cost is only $25 and is good for LIFE. The application process is simple, start here...
The year 2020 presented some very unique challenges for the sport of Powerlifting and Strengthlifting, with many gyms outright closed and restrictions on larger gatherings making in-person meets impossible or at-least illegal. In adversity comes opportunity for creativity and the United States Strengthlifting Federation experimented with running competitions entirely online. Not only were the meets…
Beginning January 18th registration for the 2021 USSF Spring Powerlifting Challenge goes live. Competition brings out the best in us and we could all use another reason to skip our coaches programming and hit heavy singles! Whether your gym has reopened (lucky!), or you lift in your own garage (luckier!), you are lifting in a…
2020 Lift or Die Video Results https://docs.google.com/spreadsheets/d/1o7OPPtqn8GTJ_qi04wd9NnXUNnRZ-4lY2XNRMZ1VlOQ/edit#gid=465384457
View the results here: https://youtu.be/icOHVuqZ28s Complete results here: https://docs.google.com/spreadsheets/d/1wVXmzJTQjnxYe81xe_VpCbSaXauTLgWGGvp8rL1u0SE/edit#gid=1383994054
Here at the USSF we are excited for 2020 and for a few but very important rule changes that are intended to grow the community of lifters! First and foremost we are most excited to announce the new Powerlifting Division of the USSF – USPowerlifting. The powerlifting division retains the weigh outs, the absence of…